GOLONGAN 4 (SAYURAN GOLONGAN A)

g Karbohidrat 0 g Protein Kalori

Bahan Makanan URT Gram
CABE HIJAU BESAR100 g0S++
CAISIM100 g0S++
DAUN KORO100 g0S+
PE-CAY100 g0S+, K+
JAGUNG MUDA100 g0S+
KOL100 g0S+, K+
BAWANG BOMBAY100 g0
BAYAM100 g0K+
BIT100 g0K+
BROCCOLI100 g0S+
BUNCIS100 g0S++
CABE MERAH BESAR100 g0S++
DAUN BAWANG100 g0S+, K+
DAUN BLUNTAS100 g0
DAUN KAC. PANJANG100 g0S++
DAUN KECIPIR100 g0
DAUN KEMANGI100 g0
DAUN LOBAK100 g0
DAUN LEMPONG TALES100 g0
DAUN PAKIS100 g0S++
DAUN POHPOHAN100 g0S++
SAWI100 g0S+
SELEDRI100 g0S++
TAOGE KAC. HIJAU100 g0S+, K+
TERONG100 g0S++
GENJER100 g0
KANKUNG100 g0S+
JANTUNG PISANG100 g0S+
KACANG BUNCIS100 g0S++, K+
KACANG PANJANG100 g0S+
KAPRI MUDA100 g0K+
KECIPIR (BUAH MUDA)100 g0S+
KEMBANG KOL100 g0S++, K+
KUCAI100 g0S+
LABU SIAM100 g0
LABU WALUH100 g0K+
LEUNCA100 g0
PARE100 g0S++
PEPAYA MUDA100 g0S+
REBUNG100 g0S+, K+
TABU TERUBUK100 g0
WORTEL100 g0S+