
GOLONGAN 5 (BUAH-BUAHAN)
12 g Karbohidrat
0 g Protein
50 Kalori
Bahan Makanan | URT | Gram | |
---|---|---|---|
ANGGUR | 20 bh sdg | 165 | S++, K+ |
APEL MERAH | 1 bh kcl | 85 | |
APEL MALANG | 1 bh sdg | 75 | S+ |
ARBEI | 6 bh sdg | 135 | K+ |
BELIMBING | 1 bh bsr | 140 | S++, K+ |
BLEWAH | 1 ptg sdg | 70 | S+ |
CEMPEDAK | 7 bj sdg | 45 | S++ |
DUKU | 9 bh sdg | 80 | K+ |
DURIAN | 2 bj bsr | 35 | |
JAMBU AIR | 2 bh bsr | 110 | S+ |
JAMBU BIJI | 1 bh bsr | 100 | K+ |
JAMBU BOL | 1 bh kcl | 90 | S+ |
JAMBU MONYET | 1 bh bsr | 80 | |
JERUK BALI | 1 ptg | 105 | S+, K+ |
JERUK GARUT | 1 bh sdg | 115 | S+, K+ |
JERUK MANIS | 2 bh sdg | 110 | K+ |
JERUK NIPIS | 1 ? gls | 135 | K+ |
KOLANG KALING | 5 bj sdg | 25 | S++ |
KEDONDONG | 2 bh sdg | 120 | S++ |
KEMANG | 1 bh sdg | 105 | |
KESEMEK | ? bh | 65 | S+ |
KURMA | 3 bh | 15 | |
KIWI | 1 ? bh | 110 | S+ |
LONTAR | 16 bh | 185 | S++ |
LYCHEE | 10 bh | 75 | |
MANGGA | ? bh bsr | 90 | |
MANGGIS | 2 bh sdg | 80 | S++ |
MARKISA | ? bh sdg | 35 | S++ |
MELON | 1 ptg bsr | 190 | S+ |
MENTENG | 4 bh sdg | 75 | |
NANGKA MASAK | 3 bj sdg | 45 | S++ |
NANAS | ? bh sdg | 95 | |
PALA (DAGING) | 4 bh sdg | 120 | S++ |
PEACH | 1 bh kcl | 115 | S++ |
PEAR | ? bh sdg | 85 | S++ |
PEPAYA | 1 ptg bsr | 110 | S+, K+ |
PISANG AMBON | 1 bh kcl | 50 | K+ |
PISANG KEPOK | 1 bh | 45 | |
PISANG MAS | 2 bh | 40 | S+, K+ |
PISANG RAJA SEREH | 2 bh kcl | 40 | K+ |
PLUM | 2 ? bh | 140 | S+ |
RAMBUTAN | 8 bh | 75 | |
SAWO | 1 bh sdg | 55 | |
SALAK | 2 bh sdg | 65 | S+ |
SEMANGKA | 2 ptg sdg | 180 | |
SIRSAK | ? gls | 60 | S+ |
SRIKAYA | 2 bh bsr | 50 | S+ |
STRAWBERRY | 4 bh bsr | 215 | S++ |
GULA | 1 sdm | 13 | |
MADU | 1 sdm | 15 |