GOLONGAN 5 (BUAH-BUAHAN)

12 g Karbohidrat 0 g Protein 50 Kalori

Bahan Makanan URT Gram
ANGGUR20 bh sdg165S++, K+
APEL MERAH1 bh kcl85
APEL MALANG1 bh sdg75S+
ARBEI6 bh sdg135K+
BELIMBING1 bh bsr140S++, K+
BLEWAH1 ptg sdg70S+
CEMPEDAK7 bj sdg45S++
DUKU9 bh sdg80K+
DURIAN2 bj bsr35
JAMBU AIR2 bh bsr110S+
JAMBU BIJI1 bh bsr100K+
JAMBU BOL1 bh kcl90S+
JAMBU MONYET1 bh bsr80
JERUK BALI1 ptg105S+, K+
JERUK GARUT1 bh sdg115S+, K+
JERUK MANIS2 bh sdg110K+
JERUK NIPIS1 ? gls135K+
KOLANG KALING5 bj sdg25S++
KEDONDONG2 bh sdg120S++
KEMANG1 bh sdg105
KESEMEK? bh65S+
KURMA3 bh15
KIWI1 ? bh110S+
LONTAR16 bh185S++
LYCHEE10 bh75
MANGGA? bh bsr90
MANGGIS2 bh sdg80S++
MARKISA? bh sdg35S++
MELON1 ptg bsr190S+
MENTENG4 bh sdg75
NANGKA MASAK3 bj sdg45S++
NANAS? bh sdg95
PALA (DAGING)4 bh sdg120S++
PEACH1 bh kcl115S++
PEAR? bh sdg85S++
PEPAYA1 ptg bsr110S+, K+
PISANG AMBON1 bh kcl50K+
PISANG KEPOK1 bh45
PISANG MAS2 bh40S+, K+
PISANG RAJA SEREH2 bh kcl40K+
PLUM2 ? bh140S+
RAMBUTAN8 bh75
SAWO1 bh sdg55
SALAK2 bh sdg65S+
SEMANGKA2 ptg sdg180
SIRSAK? gls60S+
SRIKAYA2 bh bsr50S+
STRAWBERRY4 bh bsr215S++
GULA1 sdm13
MADU1 sdm15