PENELITIAN STRATEGIS NASIONAL
GOLONGAN 5 (BUAH-BUAHAN)
12 g Karbohidrat
0 g Protein
50 Kalori
| Bahan Makanan | URT | Gram | |
|---|---|---|---|
| ANGGUR | 20 bh sdg | 165 | S++, K+ |
| APEL MERAH | 1 bh kcl | 85 | |
| APEL MALANG | 1 bh sdg | 75 | S+ |
| ARBEI | 6 bh sdg | 135 | K+ |
| BELIMBING | 1 bh bsr | 140 | S++, K+ |
| BLEWAH | 1 ptg sdg | 70 | S+ |
| CEMPEDAK | 7 bj sdg | 45 | S++ |
| DUKU | 9 bh sdg | 80 | K+ |
| DURIAN | 2 bj bsr | 35 | |
| JAMBU AIR | 2 bh bsr | 110 | S+ |
| JAMBU BIJI | 1 bh bsr | 100 | K+ |
| JAMBU BOL | 1 bh kcl | 90 | S+ |
| JAMBU MONYET | 1 bh bsr | 80 | |
| JERUK BALI | 1 ptg | 105 | S+, K+ |
| JERUK GARUT | 1 bh sdg | 115 | S+, K+ |
| JERUK MANIS | 2 bh sdg | 110 | K+ |
| JERUK NIPIS | 1 ? gls | 135 | K+ |
| KOLANG KALING | 5 bj sdg | 25 | S++ |
| KEDONDONG | 2 bh sdg | 120 | S++ |
| KEMANG | 1 bh sdg | 105 | |
| KESEMEK | ? bh | 65 | S+ |
| KURMA | 3 bh | 15 | |
| KIWI | 1 ? bh | 110 | S+ |
| LONTAR | 16 bh | 185 | S++ |
| LYCHEE | 10 bh | 75 | |
| MANGGA | ? bh bsr | 90 | |
| MANGGIS | 2 bh sdg | 80 | S++ |
| MARKISA | ? bh sdg | 35 | S++ |
| MELON | 1 ptg bsr | 190 | S+ |
| MENTENG | 4 bh sdg | 75 | |
| NANGKA MASAK | 3 bj sdg | 45 | S++ |
| NANAS | ? bh sdg | 95 | |
| PALA (DAGING) | 4 bh sdg | 120 | S++ |
| PEACH | 1 bh kcl | 115 | S++ |
| PEAR | ? bh sdg | 85 | S++ |
| PEPAYA | 1 ptg bsr | 110 | S+, K+ |
| PISANG AMBON | 1 bh kcl | 50 | K+ |
| PISANG KEPOK | 1 bh | 45 | |
| PISANG MAS | 2 bh | 40 | S+, K+ |
| PISANG RAJA SEREH | 2 bh kcl | 40 | K+ |
| PLUM | 2 ? bh | 140 | S+ |
| RAMBUTAN | 8 bh | 75 | |
| SAWO | 1 bh sdg | 55 | |
| SALAK | 2 bh sdg | 65 | S+ |
| SEMANGKA | 2 ptg sdg | 180 | |
| SIRSAK | ? gls | 60 | S+ |
| SRIKAYA | 2 bh bsr | 50 | S+ |
| STRAWBERRY | 4 bh bsr | 215 | S++ |
| GULA | 1 sdm | 13 | |
| MADU | 1 sdm | 15 |